Vita-Mart

Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

I Ate at Least One Vegetable With Breakfast Every Day and Here’s What Happened

It turns out an easy way to get more of your recommended daily vegetables is to start earlier.

The 20 Vegetables Highest In Protein

Big chunks of meat don’t always need to be the only source of protein in your diet. Cutting back on meat occasionally and replacing meat with another source of protein can be a good change for the body. And by other sources of protein we don’t mean protein shakes and protein powder. You’ve probably heard many times before that vegetables do not have much protein and it would be very hard to satisfy your daily protein needs. Yes, vegetables are not complete protein…

I Had Ramen Every Day for a Week—Here's What Happened

How nutrition plays a role in your recovery

-- by Pip Taylor Any athlete who has trained hard will be familiar with that residual muscular pain – the type that ranges from “oh so good” to “oh, my

50 Brilliant, Easy & Cheap Storage Ideas (lots of tips and tricks)

A huge round up of the best storage ideas and solutions for small homes and apartments! These are all cheap and easy, but totally genius!! Lots of great tips fo

How To Pick The Best Rotisserie Chicken At The Grocery Store

For Bon Appetit, by Ashley Mason.If we had a dollar for every time we relied on a rotisserie chicken for a quick and painless dinner, well, let...

4 Popular Supplements You Should Take With Food

Want to make the most of your health routine? Make sure you take these supplements with food for best results and comfort.

Healthy Eating and Quality Supplements...The Dynamic Duo for a Healthy Lifestyle

For nearly a quarter century, Life Priority has focused on helping people enjoy a healthy lifestyle through common-sense educational information and by marketing quality nutritional supplements and Designer Foods® created by Durk Pearson & Sandy Shaw®. Greg and Michelle Pryor, co-founders/co-owners of Life Priority, Inc., have embraced their mission statement, “Your Health, Our Priority,” since the company began in September 1994.

Taste Better Than Vitamins

Camp boosts your brain power & increases vitamin D, It helps you heal faster, concentrate better, and be more active.

Learn about senior supplement recommendations

So what vitamins and supplements do seniors need? We share senior supplement recommendations for optimal health, for men and women, sleep, cardiovascular,

15 Surprising Ways To Get More Vitamin D

Why this dietitian takes a multi-vitamin mineral supplement

Dietitians are quick to tell you that you can get all of the nutrients you need from your diet. True enough, but just how many of us eat healthfully every day? A multi-vitamin mineral supplement …

The growing appeal of whole-food supplements

Whole-food supplements, their advocates insist, better deliver the nutrition of whole foods than do isolated, chemically synthesized supplements—an approach fitting with what consumers are looking for today. 1

Supercharge your fish food with Continuum Aquatics food supplements

I, like most hobbyists, LOVE to see my fish well-fed and happy! In addition to feeding a variety of different foods (including pellets, flakes, frozen foods and seaweed), I also soak my food in liquid supplements to maximize the nutrition of the food I am feeding. Feeding a variety of high-quality foods helps keep fish …

Your vitamins and supplements probably aren’t on the FDA’s radar

The risks in taking supplements sometimes outweigh the benefits. But there are some groups vetting the best multivitamins and other products.

The secret to losing weight? Eat more!

The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.